Appreciative Joy meditation, also known as Mudita in Buddhist practice, focuses on cultivating joy and happiness for the success and well-being of others. Here’s a brief overview:
Purpose: This meditation aims to develop a sense of joy and gratitude for the good fortune of others, which in turn enhances your own happiness.
Practice: It involves visualizing someone else’s happiness and success, and silently repeating phrases like “May your joy increase” or "May you be happy and content".
Benefits: By practicing appreciative joy, you can reduce feelings of jealousy and envy, and foster a more compassionate and empathetic heart.
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