Working With Anxiety in Meditation
- Chaplain Birdie
- Jun 4
- 1 min read
Meditation can be a powerful tool for managing anxiety, helping to cultivate a sense of calm and presence. Here are some approaches to working with anxiety in meditation:
1. Breath Awareness
Focusing on the breath can anchor you in the present moment.
Deep, slow breathing activates the body's relaxation response.
2. Body Scan Meditation
Bringing attention to physical sensations can help release tension.
Noticing areas of tightness without judgment allows for relaxation.
3. Mindfulness of Thoughts
Observing anxious thoughts without getting caught up in them.
Recognizing that thoughts are temporary and do not define you.
4. Self-Inquiry
Exploring the root of anxiety with curiosity rather than avoidance.
Allowing emotions to surface without suppressing them.
5. Guided Meditations
Listening to guided sessions can provide structure and support.
You might find this 10-minute meditation for anxiety helpful.
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