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Working With Anxiety in Meditation
CMMC Wednesday Meditation Meditation can be a powerful tool for managing anxiety, helping to cultivate a sense of calm and presence. Here...

Chaplain Birdie
Jun 41 min read
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Gratitude Meditation
In gratitude meditation, you focus your attention on feeling grateful and appreciative . Centering the mind...

Chaplain Birdie
Apr 301 min read
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Meditation on The Prayer of Saint Patrick
The Prayer of Saint Patrick is a Christian prayer attributed to Saint Patrick, the patron saint of Ireland. It is a powerful invocation...

Chaplain Birdie
Feb 121 min read
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The Big Mind
The simple practice of Big Mind is a technique developed by Dennis Genpo Merzel Roshi, abbot of the Kanzeon Zen Center in Salt Lake City....

Chaplain Birdie
Jan 221 min read
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