Chaplain BirdieNov 201 min readGrounding Meditation 11/20/2024Grounding meditation is a wonderful practice to help you reconnect with the present moment and feel more centered. Here's a simple...
Chaplain BirdieOct 162 min readCMMC Meditation 10/16/2024 "The Mindfulness of Truth" Excerpts from The Perfection of Truth by Gil Fronsdal One of the primary characteristics of psychologically or spiritually mature people...
Chaplain BirdieOct 21 min readCMMC Meditation 10/2/2024Appreciative Joy meditation, also known as Mudita in Buddhist practice, focuses on cultivating joy and happiness for the success and...
Chaplain BirdieOct 21 min readSeptember 25, 2024: Tonglen Meditation Tonglen meditation is an ancient Tibetan Buddhist practice focused on cultivating compassion. The term “tonglen” translates to “sending...
